Welcome to, my name is Jared Randall has been a health and nutrition enthusiast for the past 2o years.  Now please understand that I’m not a medical doctor or nutritionist and that everything on this site is my opinion.  It should not be taken as medical advice. 

I refer you to scientific studies and authoritative resources whenever I can but with that in mind please contact a medical professional for any health advice.

That said, if you do have something that I can help you with please let me know below.